Being a “Strong Black Woman” has received increasing attention in recent years. Originally used to dehumanize Black women, the Black community has reappropriated the phrase as a source of pride, strength, and resilience. However, internalizing the Strong Black Woman (SBW) schema can also lead to negative mental and physical outcomes, including depression, stress, binge eating, and substance use. With mounting pressures to perform, produce, and compete, it is even more necessary for Black women to be intentional about their responsibilities, both personally and professionally. Therefore, this session will equip clinicians with the skills and knowledge to effectively support Black women who embody the SBW schema. Participants will explore the cultural, historical, and social influences shaping this identity and the unique challenges it presents in therapeutic settings. The session will emphasize creating a safe, affirming space for clients to navigate vulnerability, self-care, and emotional authenticity, fostering deeper healing and empowerment.
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